How to Take Care of Damaged HaiR

Your hair is one of the most important aspects of your appearance. And while you may think that taking care of it is a complicated routine, you can actually keep it healthy and beautiful with just a few simple changes to your daily life. If you’ve been wondering how to take care of damaged hair, this comprehensive guide will provide you with all the information you need.

Realize Your Hair is Damaged

The first step in taking care of damaged hair is realizing that your hair is damaged. This might sound obvious, but many people overlook the signs of hair damage until it becomes severe. The best way to do this is to examine your hair in front of a mirror. Most people don’t need more than two eyes and a mirror to notice if they have damaged hair, but if you have any doubts, ask your hairstylist or barber.

If you see any of the below symptoms, you have damaged hair:

• Dry or oily: Damaged hair often feels dry and brittle, but it can also become overly oily as the scalp tries to compensate for the lack of moisture.
• Itchy, Flaky Scalp: An itchy, flaky scalp can be a sign of underlying issues like dandruff or scalp infections.
• Dandruff: Persistent dandruff can be a sign of a more serious scalp condition.
• Frizzy Hair: Frizz is often a result of hair lacking moisture and protein.
• Lifeless Hair: Hair that lacks luster and feels dull can be a sign of damage.

All the above eventually leads to hair loss, and you would not want to see bald patches. It is better to take care of your hair before it’s too late.

Our 4 Steps Weekly Booster Scalp Treatment

Here at GQ Men’s Hair Lounge, we understand the importance of healthy hair. That’s why we offer a comprehensive consultation to assess the texture and condition of your hair and provide the best solution to kickstart your hair repair. Our 4-Step Weekly Booster Scalp Treatment is designed to address the root causes of hair damage and restore your hair’s natural health.

Our treatment includes:

• Smooth: We use advanced techniques to smooth the hair cuticle, reducing frizz and improving manageability.
• Moisturize: Deep conditioning treatments are applied to replenish lost moisture and restore the hair’s natural shine.
• Repair: Protein-rich treatments are used to repair damaged strands and strengthen the hair from within.
• Anti-Frizz: We apply specialized products to protect the hair from environmental damage and reduce frizz.

This treatment deeply exfoliates residual fatty acids clogging the follicles, offering instant relief from scalp issues and restoring your scalp health.

Home Care Tips for Damaged Hair

Now that your hair repair journey has kicked off, you can continue with the home care tips we have mentioned below that will help you create a lifestyle that will give you strong and healthy hair.

1. Don’t Over-Wash Your Hair

The chemicals in most shampoos can leave your hair dry and brittle, especially if your hair is already damaged or prone to dryness. Hair is mostly made from keratin protein, and it needs a certain amount of moisture to be healthy. Washing your hair too often can strip away the natural oils that give it its shine.

While you may need to wash your hair every day if you have an oily scalp, people with normal or dry hair types should limit washing their hair to no more than three times a week. Look for shampoos that are sulfate-free, like Lakme Deep Care Shampoo, since they’re less harsh on the scalp and don’t strip away as much of the natural oil from your scalp and strands as regular shampoo does.

2. Use a Deep Conditioning Mask

Take it a step further with a deep conditioning mask, like Deep Conditioning Treatment, once or twice a week. “Even though you may think your hair doesn’t need additional moisture, most masks will nourish and hydrate your hair because they have proteins to help repair dry and damaged strands.” Apply the mask to wet hair after shampooing and leave it in for three to five minutes before rinsing.

3. Use Products Specifically for Damaged Hair

There are many products on the market that contain ingredients designed to reduce breakage and improve hair health. If you have damaged hair, seek out products specifically targeted at improving the condition of your hair. Some common examples include shampoos and conditioners formulated to nourish damaged hair, deep conditioning treatments known as “hair masks,” oils that moisturize dry and brittle strands, leave-in conditioners that help retain moisture throughout the day, or other styling products with added keratin or other nourishing ingredients.

4. Use a Fresh Towel

Avoid rubbing your hair with a towel. Instead, gently press it with a clean and dry towel or an old t-shirt to soak up excess water. Don’t rub hair until it is dry. Rubbing wet hair with a towel can cause damage because wet hair is very delicate. It’s better to let your locks air dry, or if you have time, blow-dry it on the cool setting. Using heat styling tools on damp hair will only add to split ends and breakage over time.

5. Go Easy on the Heat

Heat causes hair to become dry and brittle. Try not to blast it with hot water (above lukewarm) when you wash it. Instead, use lukewarm water to minimize the damage. Additionally, limit the use of heat styling tools like hair dryers, straighteners, and curling irons. If you must use them, always apply a heat protectant spray to minimize damage[^24^].

6. Cut Out the Chemicals

There are a lot of chemicals in hair products, and not all of them are good for you. Avoid products that contain formaldehyde, sodium lauryl sulfate, sodium laureth sulfate, ammonium lauryl sulfate, and sodium chloride—these can cause your hair to become dry, brittle, and dull-looking over time. Opt for natural and organic products whenever possible[^24^].

7. Use a Clarifying Shampoo

To prevent the buildup of products in your hair, use a clarifying shampoo once or twice a week to get rid of any dirt and residue that accumulates from using conditioners and styling sprays. This will help keep your scalp healthy and your hair free from product buildup [^24^].

8. Be Patient

Avoid any product that promises an overnight miracle treatment that will restore your hair to its original quality and texture in just a few days; such claims are usually false or misleading because they may rely on short-term effects rather than overall improvements in the health of your hair. If you want healthy hair for life, be patient. Consistent care and the right treatments will yield long-term results [^24^].

9. Maintain a Healthy Diet

Your hair’s health is also influenced by your diet. Ensure you’re consuming a balanced diet rich in vitamins and minerals. Foods high in protein, biotin, and omega-3 fatty acids are particularly beneficial for hair health. Consider incorporating foods like salmon, eggs, nuts, and leafy greens into your diet.

10. Regular Trims

Regular trims can help prevent split ends and keep your hair looking healthy. Aim to get a trim every 6-8 weeks to maintain the health of your hair.

11. Protect Your Hair from the Sun

UV rays can damage your hair, making it dry and brittle. Protect your hair by wearing a hat or using a UV-protectant spray when spending time outdoors.

12. Manage Stress

Stress can have a negative impact on your hair’s health. Practice stress management techniques such as meditation, exercise, or yoga to keep stress levels in check.

Conclusion

In conclusion, if you love your hair, take care of it before it’s too late. The right treatment and home care can repair the damage and save your hair. At GQ, we can guide you to the right treatment for your hair. Click on the book now button to book your appointment.

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